Why is unheated food more natural than cooked food?

The answer is very simple:

We are not born with a cooking pot!

Animals don't cook their food. What makes humans think that they need to cook their food? Only because we are humans?

All natural raw food has the full spectrum of vitamins, minerals and living enzymes. All cooked food has only a few heat resistant vitamins and minerals left and NO enzymes. If somebody eats only cooked food, he will miss out on lots of nutrition and enzymes. It is not difficult to imagine how long it would take until the body will get sick with all sorts of diseases.

An iceberg lettuce leaf and a slice of tomato on a hamburger is not the ”raw food” we are talking about for healthy functioning of the body. A vegan or vegetarian who is ”hooked on soy” is not helping themselves either, as most soy products are not raw.

Every food that is heated up above 115°F / 45°C has no enzymes anymore and that includes pasteurized fruit juices, milk, dairy products and practically every food that is pasteurized. Pasteurization actually means the elimination of enzymes, to extend the shelf life of food on the supermarket shelves. You have the choice: shelf life versus your life and health! There is no life without enzymes. No plant can grow without enzymes, no life form can exist without enzymes.

What is the solution?

The ideal way of eating would be, of course, 100% raw. But, we grew up in a cooking society. That is not easy to change. However, it is very easy to enhance the SAD diet (Standard American Diet - or Sad American Diet!) with as many Raw & Natural Foods as possible.

If we would replace at least 50 to 70% of our SAD diet with Raw & Natural Foods, lots of diseases would disappear. Immune systems would remain intact. Lots of people would not be hooked on drugs and chemical medicine anymore. Many people would heal themselves of digestion problems, asthma, depression, allergies, diabetes, colitis, cancer, HIV, ADD, heart disease and many more. People would lose weight easily, without counting calories, carbs and fat. People would feel and look younger, with skin that glows and eyes that sparkle. Energy would increase as people wouldn't constantly feel tired anymore. The benefits would be endless!

Of course, there are enzymes and supplements out there, pressed into pills and powder. Some are good, some simply unnecessary. Honestly, do they taste like fresh, Raw Natural foods? Do they grow on trees, on fields, in soil? Do they replace the taste of a basket of delicious strawberries? Or a tasty fruit salad with the fruits of the season? Do these supplements satisfy your taste buds? You can answer these questions yourself.

There's more to Raw Natural Foods than just fruits and vegetables. There is so much more to Raw Natural food that can spoil everybody's taste buds. Just look at some of the dishes on our web site. Raw Natural Food brings Good Moods into everybody's life. Our goal is to spread good moods out there... to you...with Good Mood Food!

Feel free to contact us with your questions.

And thank you for visiting our GOOD MOOD FOOD web site!